gET AN ACTION-ORIENTED GUIDE
TO reduce your Exhaustion
& be encouraged weekly.

A MUST-ADD!
Sign up & Radically
Reduce Negative Thinking.  

Reclaim your confidence

Better Thoughts Start Here.

    Managing Your Fear

    The POWER of Perspective Change

    https://tessrene.com/perspective-change/

    No Time now? 
    Save it for later:   

    g+

    I'm Tess,

    MASTER CERTIFIED COACH,
    AUTHOR, RESEARCHER &
    CREATIVE-PASSIONATE MUSICIAN
    WHO SPEAKS FROM HER HEART & RESEARCH PSYCHOLOGY BACKGROUND.


    hi there!

    yes please!

    Want My Free Training?

    Blog Categories

    MORE ABOUT TESS

    You have some change you'd like to create & healing you want to explore. My job is to help you master both.

    Free e-book

    Turning exhaustion
    into energy...

    Download Here

    Massive perspective change is possible in just two small words: “can’t” & “don’t.”

    Our brains hear “can’t” and “don’t” COMPLETELY differently.

    We can get stuck in what we can and “can’t” do.  It’s a natural protective response.  Our brain wants to preserve our life.  Anything outside of what we have experienced is considered a threat because it sees novelty as dangerous.  It doesn’t know if we will survive a new situation.

    That’s why our brains like concepts & language that prevent change.  It’s also why we find it so easy to say that we “can’t” do something.  It takes away the option of trying & thus the “danger” of the unknown.

    perspective change
    I want to challenge you to DIG DEEP & allow your idea of “can’t” to change.  Here’s how…

    How your brain hears ‘don’t’:

    The psychological effect of ‘don’t’ is experienced as a choice. It is empowering & affirming.  A sign of our determination & decisive action.

    It sounds like a strength.  When you say “I don’t” eat chips after 9:00 pm, it sounds like a confident affirmation to your mind, versus saying “I can’t” eat chips after 9:00 pm.  Hear the difference?

    Consider too that things you say you “can’t” do, you may not value.  You may think that you “can’t” travel, but have you stopped to consider that you “don’t” travel because you choose to put your money and time into something more important to you?

    How your brain hears ‘can’t’:

    The psychological effect of ‘can’t‘ is disempowering & debilitating. It leads to hopelessness & uncertainty in our capacity to effect change.

    It sounds like a restriction being placed upon us removing our power to create, take action or resource options.

    But very often, “I can’t” is also not true.  OFTEN, WE CAN. We just may choose not to…usually for reasons we aren’t yet aware of, such as not knowing our values as in the example above.  This is why perspective change is so powerful.

    Perspective change

    For the times that we can’t do something, there is still ALWAYS a choice.  Even when one door closes and we can’t go through it, we can OWN OUR CHOICES by talking about the circumstance differently.  We can also EXCERCISE OUR OPTIONS by finding other ways to approach the situation.

    Here are a couple of Script Lists on what to say to yourself in such a circumstance & how to make a change when your options are limited.

    Scripts For Perspective Change:

    SCRIPT A) Owning your choices. 
    Own your choices by saying:
    1. You choose to, or you choose not to do something.
    2. You don’t know how to, or you’ll find out how to do something.
    3. You don’t want to or aren’t ready to do something.
    4. You don’t truly value this choice, thus it’s not a viable option.
    5. You aren’t ready for this choice & you TRUST yourself to know when you are.

    Doesn’t that perspective change sound more like you own your life?

    This is not denial – sometimes a circumstance removes some of our options, but there are always other options to create or find in every situation. 👇🏻

    Perspective change
    SCRIPT B) Exercising your options.
    The options may not be the ones you wanted, but there are options:

    1. You can get clear on what is important to you,
    2. Focus on ‘what’ not ‘how’,
    3. Start small,
    4. Create accountability for yourself,
    5. Stay open to the possibilities you’ve been resisting,
    6. Find out WHY you’ve been resisting,
    7. Get aware of self-defeating thoughts & challenge them,
    8. Choose intentionally to let things go,
    9. Don’t focus on time lost or time spent,
    10. Resource help you hadn’t tried before.

    All of these choices give you options and agency in your life.

    “Don’t” we all want that instead?

    Perspective-Change

     

    Related Articles:
    Accept The Things You Cannot Change.
    How To Stop Stressing About The Future.
    Make Confident Choices & Stop Regretting So Much!
    The Habits of Indecision That Are Killing Your Self-Trust.

    Cheering you on,

    Cheering you on,

    Tess

    Tess

    Know someone who could benefit?
    Share this article with a friend:

    Know someone who could benefit?  Share this article with a friend:

    Your Voice Matters,
    Tell me what helped:

    (Use any questions above as prompts)

    1. Dan S says:

      I love the picture at the front – too many tabs indeed! Thanks for the post – I never realized how much I use “can’t”!

    2. T. Reed says:

      This is so helpful. Really adds to the language of supporting intentional actions and thoughts. Thanks so much Tess for the helpful posts. Such rich content every time! 👏🏻🎉🎉

    3. Dan says:

      I love the idea that this helps with regret too. Awhile ago, I chose not to take a job & wished I had later, but this helps me see how intentional that decision was. I wasn’t scared so much as I wasn’t ready for it at the time. Thanks for posting this!

    4. Flora says:

      Loved this! Thank you for posting it. 🤍 Looking forward to next weeks!

    5. Dan says:

      Very helpful. Thank you!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    A Gift
       to you...

    A Gift                to you...

    Find out how your thoughts are causing your fatigue & learn to create lasting confidence.

    SWIPE YOUR checklist FOR 11 super-simple Thought changing habits you can use TODAY.

    A how-to on finding MORE energy...

    Unravel Your Negative Thoughts

    You don't have to miss the moments in your life because of the thoughts in your mind. 

    Find out how your thoughts are causing your fatigue & learn to create lasting confidence.

    "Margi's guide was kick-ass indeed and quite literally changed how I show up on social." - Jen Olmstead

    oh la la!

    Get Our Free Guide to Kicking Ass on Social

    Taiyaki occupy farm-to-table swag fashion axe four loko. Church-key palo santo selvage helvetica iceland tumblr.

    Name

    Email

    GET THAT DOWNLOAD

    tea OBSESSED, infj, hsp, former OVERACHIEVER,  lIFE COACH, MUSICIAN, NATURE LOVER. 

    Hi, I'm Tess.
    Your New Ally +Mindset Coach.

    Consider me your Compassionate Motivator, on hand Science-of-the-Mind Researcher & fellow human who's been there. 


    work with tess

    When you are craving change, you want someone in your corner cheering you on, but You Might Also want a proven system that works. 

    When you are craving change & life isn't supporting you, sometimes you need someone in your corner cheering you on.  

    Read the Blog & leave some comments. Tell me what landed with you or what you want more of. 

    Read the Blog. Leave some comments. Tell me what landed with you. Whether or not you know it yet, the world needs what you have. Stick with me.   I will teach you IT IS POSSIBLE to value the one person you must - YOU!      

    But You Might Also want a proven system that works.

    Stick with me.  I will teach you IT IS POSSIBLE to value the one person you must - YOU!      

    DEDICATED TO THE SMALL STEPS THAT MAKE BIG CHANGE & STRAIGHT-TALK ON THE STUFF THAT MATTERS.

    Copyright © 2020-2021 Tess René Schultz | All rights reserved | Legal |

    More Inspo from tess here:

    Download Here