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An Action Guide to change
the Anxious habits in Your Mind.

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      Unravel Your Negative Thoughts

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      + 11 steps to think kinder thoughts about yourself.

      Practical tools you can adopt Quickly.
      (No superficial hacks included)

      + BONUS evidence-based tool designed to dispute & reduce painful all-or-nothing thinking.   

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      Mindset lessons & Encouragement from me not published anywhere else. 

      An Action Guide That Will Change Your Racing Mind.

      + 11 steps to kinder self-thought habits.
      + BONUS tool to reduce painful all-or-nothing thinking.
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         Circle - Mindset Lessons & Personal Stories. 

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