My skill is teaching people to generate
contentment from WITHIN.
Have you longed to...
Have you longed to...
ready for your life to change?
Making it better begins here...
Our fears immobilize us on many levels. I approach change from all levels: physical, behavioural, mental, spiritual & emotional so that the changes you make with me are Sustainable & you don't have to rely on a coach to get you through your life.
By growing compassionate awareness & acceptance, I help you melt the fear-bond & build your self-trust. In the process, we can heal several aspects of resistance by offering what you have been lacking. All along the way, working only toward YOUR goals & within YOUR comfort level.
My multi-disciplinary approach gives you the tools to change what hasn't been working, notice what HAS been working, trust in your unique purpose & value who you already are.
Our thoughts are the language that create our healing & our suffering. We all have the power to change that language, we just have to be taught how. It matters to me how you feel because I've suffered too. My expertise provides the methods to heal, but my personal story drives the passion.
SINCE THE ONSET OF COVID, the mental wellness world filled with 'professionals' who offer tricks that don't support lasting change. I teach you a research-based, custom plan & together, we create steps you can stick to; all of which builds a foundation that supports long-term healing & mindset shifts.
2 decades of rigorous research & higher education, resulted in a premium coaching practice that yields LASTING patterns of thought change. The methods I teach my clients are the ones I taught myself & the ones that remove suffering.
| CERTIFIED MASTER THERAPEUTIC COACH |
| DEVELOPMENTAL PSYCHOLOGY RESEARCHER |
| CERTIFIED MASTER THERAPEUTIC COACH | AUTHOR | DEVELOPMENTAL PSYCHOLOGY RESEARCHER |
HSP | INFJ | TEA-OBSESSED
My coaching methodology is a combination of steps that makes all the academic theory doable, practical & change people's lives LONG-TERM.
It's a result of 20+ years as a voice & mind-set coach & academic researcher in Developmental Psychology. I've completed specialized training in somatic work & am in an advanced, accredited trauma-informed program adding both to my practice to more deeply serve my clients.
You've tried therapy & coaching before, but the results didn't last. You want a free-er life where you don't have to hit the re-set button every few months or years. You want to have the answers for yourself without the need to rely on someone else to have them for you.
You want Freedom from the pain you tell no one about.
"I help people unlock the areas they previously weren't able to access & hand them the freedom to create lives they love..."
A little about
A Gift to you...
Find out how your thoughts are causing your fatigue & start to create lasting confidence.
SWIPE YOUR checklist FOR 11 super-simple Thought changing habits you can use TODAY.
Unravel Your Negative Thoughts
You don't have to miss the moments in your life because of the thoughts in your mind.
Not a series of simple how-to steps, but the 'why' behind some of what holds you back & how to move Beyond it.
You Are Not Alone. We are all trying our best to manage what the world hands us. We are all overwhelmed & caught off guard by life's curveballs. And few of us are instructed on what to do about either.
Some of the healing on offer does not equip you to manage your thoughts & feelings in a doable, lasting way. There are enough short-term solutions & I don't waste my time or yours by being another one of those voices in the healing crowd. I lean on my background in Research Psychology to level data that arms you with Lasting Change. We just don't have time for anything less - & you deserve SO MUCH MORE.
- tess -
- TESS TALKS -