Have you longed to...
Have you longed to...
ready for your life to change?
You believe that life could & should feel better.
You believe that life
could & should feel better.
Making it better begins here...
MASTER CERTIFIED COACH
DEV PSYCH RESEARCHER
BREATH-WORK EXPERT
AUTHOR
OUR FEAR numbs & immobilizes us on many levels. I integrate: PHYSICAL, BEHAVIOURAL, THOUGHT, SPIRITUAL, SOCIAL & EMOTIONAL change to create Sustainable Change.
By growing compassionate awareness & acceptance, I help you melt the fear-bond & build your self-trust. In the process, we can heal several aspects of resistance by offering what you have been lacking. All along the way, working only toward YOUR goals & within YOUR comfort level.
My multi-disciplinary approach gives you the tools to change what hasn't been working, believe in your unique purpose & value who you already are.
my EXPERTISE:
it's personal to me
Our thoughts are the language that create our healing & our suffering. We all have the power to change that language, we just have to be taught how. It matters to me how you feel because I've suffered too. My expertise provides the methods to heal, but my personal story drives the passion.
I cut out what doesn't last
SINCE THE ONSET OF COVID, the mental wellness world filled with 'professionals' who offer tricks that don't support lasting change. I teach you a research-based, custom plan & together, we create steps you can stick to; all of which builds a foundation that supports long-term healing & mindset shifts.
my sweat, tears & grit
2 decades of rigorous research & higher education, resulted in a premium coaching practice that yields LASTING patterns of thought change. The methods I teach my clients are the ones I taught myself & the ones that remove suffering.
| CERTIFIED MASTER THERAPEUTIC COACH | DEVELOPMENTAL PSYCHOLOGY RESEARCHER |
| CERTIFIED MASTER THERAPEUTIC COACH | AUTHOR | DEVELOPMENTAL PSYCHOLOGY RESEARCHER |
HSP | INFJ | TEA-OBSESSED
FORMER OVERACHIEVER
Tess René
My coaching methodology is a combination of steps that makes all the academic theory doable, practical & change people's lives LONG-TERM.
It's a result of 20+ years as a voice & mind-set coach & academic researcher in Developmental Psychology.
You've tried therapy & coaching before, but the results didn't last. You want a free-er life where you don't have to hit the re-set button every few months or years.
You want Freedom from the pain you tell no one about.
I'm passionate about helping people unlock the areas they haven't been able to before in order to create the lives they love...
Meet your Mind-Set Specialist
A little about
I speak straight, but I'm not careless with my words either. Words matter. Most importantly, the words you use with yourself.
Connect
with me:
A Gift
to you...
A Gift to you...
Our thoughts are sneaky. They can drain our ENERGY & our CONFIDENCE. Find out how they cause your fatigue & learn to create more energy & confidence within yourself.
download here
SWIPE YOUR checklist FOR 11 super-simple Thought changing habits you can use TODAY.
A how-to on finding MORE energy...
Unravel Your Negative Thoughts
You don't have to miss the moments in your life because of the thoughts in your mind.
Our thoughts are sneaky. They can drain our ENERGY & our CONFIDENCE. Find out how they cause your fatigue & learn to create more energy & confidence within yourself.
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01
Done With You
Private Master-Mind Coaching
Imagine yourself 10 years from now. You are able to handle what comes your way in life: not perfect, not faking it, just pure self-acceptance & self-grace. After three decades of rigorous higher education, research & a crap-load of grit, I designed a system that changed my thought patterns forever. That is the system I teach my incredible clients.
do-it yourself with my compliments
Unravel Your Exhausted Mind
Your time is precious, but when it comes to your thoughts, you haven't been taught how to use your time wisely. Dive into this guide to find ways that will effectively & efficiently help you unravel some of the thoughts that have been keeping you small & causing you such discomfort & exhaustion.
learn with me
The Blog
Bringing a no-nonsense, take-no-prisoners approach to Psychology - it's about time we got unafraid to talk. About what scares us & what ignites us. About the parts of us we want no one to see. It's time we allowed the time to get to know our OWN selves - learning what we love, facing what we don't want & embracing both without all the self-doubt & judgement.
We just don't have time for that & you deserve research-based results that STICK. If you play for the DEEP-DIVE, LONG-GAME...this Blog was made FOR YOU.
We just don't have time for that & you deserve research-based results that STICK. If you play for the DEEP-DIVE, LONG-GAME...this Blog was made FOR YOU.
We just don't have time for that & you deserve research-based results that STICK. If you play for the DEEP-DIVE, LONG-GAME...this Blog was made FOR YOU.
Premium
Resources
Premium Resources
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03
02
You Are Not Alone. We are all trying our best to manage what the world hands us. We are all overwhelmed & caught off guard by life's curveballs. And few of us are instructed on what to do about either.
Some of the healing on offer does not equip you to Deal with your thoughts in a doable, lasting way. There are enough short-term solutions. I don't waste my time or yours by being another one of those voices in the self-help crowd. I lean on my background in Research Psychology to level data that arms you with Lasting Change. We just don't have time for anything less - & you deserve SO MUCH MORE.
- tess -
You might be interested in...
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- TESS TALKS -
THE BLOG
