My skill is teaching people how to generate happiness & certainty from WITHIN.

My skill is teaching people how to generate happiness & certainty from WITHIN.

You're tired of looking for happiness FROM the outside.

You want to feel good, even secure, about your abilities.

YOU'RE TIRED OF LOOKING FOR HAPPINESS ON THE OUTSIDE.

You want to feel good, even secure, about yourself & your abilities.

That's where I enter your story.

On the outside, you're doing "fine".

On the outside, you're doing "fine".  

Allow your achievements
to feel like successes.

Allow your achievements to feel like successes & be proud.

Stop burning out, or not not trying what you want to do, or BOTH...

Leave behind resentment of the past or overwhelm in the present...

Stop ruminating on & caring so much about what other people think...

Manage all the second guessing, self-criticizing & feelings of shame...

Meaningfully connect with the people who matter most...

Meaningfully connect
with the people who
matter most...

But inside, the story is different.
You can't seem to:

But inside, the story is different.
You can't seem to:

You believe that life could & should feel better. 
I can show you

You believe that life 
could & should feel better.
I can show you

how to make it better.

A Gift
   to you...

A Gift to you.

Our thoughts are sneaky; we don't know the exhaustion they cause till we become aware.
Find out how they are causing your fatigue & create more energy for your life. 

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SWIPE YOUR checklist FOR 11 super-simple Thought changing habits you can use TODAY.

A how-to on finding MORE energy...

Unravel Your Negative Thoughts

You don't have to miss the moments in your life because of the thoughts in your mind. 

We don't know the exhaustion our mindset causes till we become aware of it.  Find out how it is causing your fatigue & create more energy for your life. 

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If the thoughts in your mind create pain in your life;
we need to talk...

What I do...

MASTER CERTIFIED COACH
ONLINE COURSE CREATOR RESEARCHER
MUSICIAN
AUTHOR

My job is to give you the tools to change what hasn't been working, believe in your unique purpose, and value who you already are.   

my EXPERTISE:

it's personal to me

Our thoughts are the language that create our healing & our suffering.  We all have the power to change that language, we just have to be taught how.  It matters to me how you feel because I've suffered too.  My expertise provides the methods to heal, but my personal story drives the passion.   

I cut out what doesn't last

The mental wellness world is full of tricks that don't give you lasting change.  I teach you to master your own healing LONG term with a made-for-you plan that is backed by research, legitimate steps you can stick todeep healing.  It's a mindset strategy you can rely on for a lifetime.

my sweat, tears & grit

3 decades of rigorous higher education & research, resulted in me creating a program that yields LASTING thought change. This is the method I teach my clients, the one I taught myself & the one that removes suffering. 

| CERTIFIED MASTER LIFE COACH | AUTHOR | | RESEARCHER | ONLINE COURSE CREATOR |

| CERTIFIED MASTER LIFE COACH | AUTHOR | RESEARCHER | ON-LINE COURSE CREATOR | 

HSP | INFJ | TEA-OBSESSED
FORMER OVERACHIEVER 

Tess René

During my training in Research Psychology & Mind-set Coaching, I learned the theory that creates healing.  The practical application worked for people but not always long-term

It required years of practise & teaching to found the combination of steps that made all the theory doable, practical & change people's lives LONG-TERM.  If this sounds familiar; you want change.

No.  You want Freedom from the pain you tell no one about.

I'm passionate about growth that comes from an Authentic Perspective & is ROOTED in academia but none of my knowledge & passion came for free...  

Meet your Mind-Set Specialist

A little about

I speak straight, but I'm not careless with my words either. Words matter. Most importantly, the words you use with yourself.


Connect
with me:

01

Done With You

Private Master-Mind Coaching

Imagine yourself 10 years from now.  You are able to handle what comes your way in life: not perfect, not faking it, just pure self-acceptance & self-grace.  After three decades of rigorous higher education, research & a crap-load of grit, I designed a system that changed my thought patterns forever.  That is the system I  teach my incredible clients.

do-it yourself with my compliments

Unravel Your Exhausted Mind

Your time is precious, but when it comes to your thoughts, you haven't been taught how to use your time wisely.  Dive into this guide to find ways that will effectively & efficiently help you unravel some of the thoughts that have been keeping you small & causing you such discomfort & exhaustion.

learn with me

The Blog

Bringing a no-nonsense, take-no-prisoners approach to Psychology - it's about time we got unafraid to talk. About what scares us & what ignites us. About the parts of us we want no one to see. It's time we allowed the time to get to know our OWN selves - learning what we love, facing what we don't want & embracing both without all the self-doubt & judgement.     

 
We just don't have time for that & you deserve research-based results that STICK. If you play for the DEEP-DIVE, LONG-GAME...this Blog was made FOR YOU.
We just don't have time for that & you deserve research-based results that STICK. If you play for the DEEP-DIVE, LONG-GAME...this Blog was made FOR YOU.
We just don't have time for that & you deserve research-based results that STICK. If you play for the DEEP-DIVE, LONG-GAME...this Blog was made FOR YOU.

 Premium 
Resources

Premium Resources

Start Here

Start Here

Start Here

Start Here

Start Here

Start Here

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02

You Are Not Alone.  We are all trying our best to manage what the world hands us.  We are all overwhelmed & caught off guard by life's curveballs.  And few of us are instructed on what to do about either.

Some of the healing on offer does not equip you to Deal with your thoughts in a doable, lasting way.  There are enough short-term solutions.  I don't waste my time or yours by being another one of those voices in the self-help crowd.  I lean on my background in Research Psychology to level data that arms you with Lasting Change.  We just don't have time for anything less - & you deserve SO MUCH MORE.

- tess -