My skill is teaching people how to generate happiness & certainty from WITHIN.
My skill is teaching people to generate
self-trust & certainty from WITHIN.
That's where I enter your story.
Have you longed to...
Have you longed to...
ready for your life to change?
Here is how to make it better...
Treating BEHAVIOUR, BODY, EMOTION & BREATH; I use a multi-disciplinary approach to give you the tools to change what hasn't been working, believe in your unique purpose & value who you already are.
Our thoughts are the language that create our healing & our suffering. We all have the power to change that language, we just have to be taught how. It matters to me how you feel because I've suffered too. My expertise provides the methods to heal, but my personal story drives the passion.
SINCE THE ONSET OF COVID, the mental wellness world filled with 'professionals' who offer tricks that don't support lasting change. I teach you a research-based, custom plan & together, we create steps you can stick to; all of which builds a foundation that supports long-term healing & mindset shifts.
3 decades of rigorous research & higher education, resulted in a premium coaching practice that yields LASTING patterns of thought change. This is the method I teach my clients, the one I taught myself & the one that removes suffering.
| CERTIFIED MASTER LIFE COACH | AUTHOR |
| RESEARCHER | ONLINE COURSE CREATOR |
| CERTIFIED MASTER LIFE COACH | AUTHOR | RESEARCHER | ON-LINE COURSE CREATOR |
HSP | INFJ | TEA-OBSESSED
My coaching approach is a combination of steps that makes all the academic theory doable, practical & change people's lives LONG-TERM.
It's a result of 20 years as a voice & mind-set coach & training in Research & Behavioural Psych.
You've tried therapy & coaching before, but the results didn't last. You want a free-er life where you don't have to hit the re-set button every few months or years.
You want Freedom from the pain you tell no one about.
I'm passionate about helping people unlock the areas they haven't been able to before in order to create the lives they love...
A little about
I speak straight, but I'm not careless with my words either. Words matter. Most importantly, the words you use with yourself.
A Gift to you...
Our thoughts are sneaky; we don't know the exhaustion they cause till we become aware.
Find out how they are causing your fatigue & create more energy for your life.
SWIPE YOUR checklist FOR 11 super-simple Thought changing habits you can use TODAY.
Unravel Your Negative Thoughts
You don't have to miss the moments in your life because of the thoughts in your mind.
Our mindset causes all kinds of exhaustion & we don't even know it! Find out how it is causing your fatigue & create more energy for your life.
You Are Not Alone. We are all trying our best to manage what the world hands us. We are all overwhelmed & caught off guard by life's curveballs. And few of us are instructed on what to do about either.
Some of the healing on offer does not equip you to Deal with your thoughts in a doable, lasting way. There are enough short-term solutions. I don't waste my time or yours by being another one of those voices in the self-help crowd. I lean on my background in Research Psychology to level data that arms you with Lasting Change. We just don't have time for anything less - & you deserve SO MUCH MORE.
- tess -
- TESS TALKS -