My skill is teaching people to generate
contentment from WITHIN.
YOU'RE tired of LOOKING for fulfillment ON THE OUTSIDE.
My skill is teaching people to generate Contentment from WITHIN.
YOU'RE tired of LOOKING for fulfillment ON THE OUTSIDE.
Have you longed to...
Have you longed to...
ready for your life to change?
You believe that life could & should feel better.
You believe that life
could & should feel better.
Making it better begins here...
MASTER THERAPEUTIC COACH
CREATIVE SOLUTIONS
SUSTAINABLE CHANGE
Fears & shame immobilize us on many levels - I approach growth from the physical, behavioural, mental, spiritual & emotional levels so that the changes you make with me are Sustainable & you don't have to rely on a coach or therapist to get you through your life.
By growing compassionate awareness & acceptance, I help you melt the fear-bond & build self-trust. In the process, we can heal several aspects of resistance by offering what you have been lacking. All along the way, working only toward YOUR goals & within YOUR comfort level.
My multi-disciplinary approach gives you the tools to change what hasn't been working, notice what HAS been working, while learning to trust in your purpose & value who you are.
"Tess"-timonials
Client stories
"...I so looked forward to my sessions with Tess not just for guidance but for her genuine energy and positive company. Every time I left a conversation with her I felt at ease and cared for. One of the most comforting and accepting people I know by a long shot. ”
“Working with Tess has been transformative for me. She has an open & collaborative approach & makes you feel heard and validated! Her life insight and knowledge in Psychology brings clarity to my situation & provides the tools & strategies I need to reach my goals.”
"I so looked forward to my sessions with Tess not just for guidance but for her genuine energy and positive company.
Every time I left a meeting with her I grew my confidence, ease and felt cared for.
She gave me the tools I needed to clarify some BIG questions in my life & create change for myself. One of the most comforting and accepting people I know by a long shot.”
- Emma D.
-Christina C.
- Kathryn D.
-Larissa L.
-ali S.
"I have never experienced coaching like this before!!!
Tess is a masterful guide who can lead you beyond the mind and into an exploration of the soul.
Her brilliance and expertise created a solid foundation for me to transform the blocks around my goals. I highly recommend working with her if you are open to receiving life-changing clarity.”
- ali S.
- Ali S.
- CLAIRE S. MA, LPC
“My biggest breakthroughs are because of Tess & her amazing coaching work. She impacts my life powerfully through our work together.
She is masterful in her coaching skill set with an incredible amount of knowledge & education.
She’s highly empathetic & intuitive in her approach, tailoring it to exactly what is needed each moment of the coaching process.
I can’t recommend her enough!! ”
- CLAIRE S. MA, LPC
-Larissa L.
LICENSED PROFESSIONAL COUNSELOR
LICENSED PROFESSIONAL COUNSELOR
"I have never experienced coaching like this before!
Tess is a masterful guide who can lead you beyond the mind and into an exploration of the soul.
Her brilliance and expertise created a solid foundation for me to transform the blocks around my goals.
I highly recommend working with her if you are open to receiving life-changing clarity.”
“I've NEVER been guided so skillfully in a somatic coaching experience as when I worked with Tess!!
She helped me connect with insights I’d never had before. She offers something different than many of the coaches I’ve worked with.
I enthusiastically recommend working with Tess. Her expertise & experience supports a powerful experience backed by her life-changing tools.”
“I've NEVER been guided so skillfully in a somatic coaching experience as when I worked with Tess!!
She helped me connect with insights I’d never had before & offers something so different than many of the coaches I've worked with.
I enthusiastically recommend working with Tess. Her expertise, experience & education supports a powerful experience & life-changing tools.”
"Tess helped me to settle the mucky, muddy waters of my traumatic existence to see still clean waters.
Her understanding, intellectual ability, perception, pursuit for answers, genuine concern & desire to help people lifts her to a higher level of empathy.
She isn't afraid to challenge me to explore more & helped me brave the territory many avoid. One of the most understanding, intellectual and perceptive people I have been gifted to meet. Highly Recommend!"
"Tess helped me to settle the mucky, muddy waters of my traumatic existence to see still clean waters.
Her understanding, intellectual ability, perception, pursuit for answers, genuine concern & desire to help people lifts her to a higher level of empathy.
She isn't afraid to challenge me to explore more & helped me brave the territory many avoid. One of the most understanding, intellectual and perceptive people I have been gifted to meet. Highly Recommend!"
"This woman is a GIFT to coaching.
Tess's energy is healing & her talent unquestionable. From my first session, it felt like Tess had been coaching me for a year because of the comfort she creates.
I felt accepted, supported, and able to tap into my own ability because of her powerful questions and healing process. I could not possibly speak more highly of her! "
"This woman is a GIFT to coaching.
Tess's energy is healing & her talent unquestionable. From my first session, it felt like Tess had been coaching me for a year because of the comfort she creates.
I felt accepted, & able to tap into my own ability because of her powerful questions and healing process. I could not possibly speak more highly of her! "
my EXPERTISE:
it's personal
It's not only our thoughts - our SUBCONSCIOUS programming forms the language to create our healing & suffering. We have the power to change that language; we just need to be taught HOW. I invested 20 years of study & practice to support others ability to gain freedom. My expertise provides the strategy & my personal story drives the passion.
remove what doesn't serve
The mental wellness field has become diluted with well-meaning 'professionals' who offer plans & strategies that don't support lasting change. I teach a research-based, custom plan & together, we create steps you can stick to; all of which builds a foundation that supports long-term healing, emotional & spiritual shifts.
evidence-based
2 decades of rigorous research & higher education produced a premium coaching practice that yields LASTING patterns of change - mentally, emotionally & spiritually. The methods I teach my clients are the ones I taught myself, reducing old habits & creating freedom.
| MASTER THERAPEUTIC COACH |
| DEVELOPMENTAL PSYCHOLOGY RESEARCHER |
| MASTER THERAPEUTIC COACH | AUTHOR | DEVELOPMENTAL PSYCHOLOGY RESEARCHER |
HSP | INFJ | TEA-OBSESSED
FORMER OVERACHIEVER
Tess René
My coaching methodology is a combination of steps that makes all the academic theory doable, practical & change people's lives LONG-TERM.
It's a result of 20+ years as a Therapeutic Coach & academic researcher in Developmental Psychology. I've completed specialized training in somatic work & am in an advanced, accredited trauma-informed program adding both to my practice to more deeply serve my clients.
You've tried therapy & coaching, but the results didn't last. You want a free-er life where you don't have to hit the re-set button every few months or years. You want to have the answers for yourself without the need to rely on someone else to have them for you.
You want Freedom from the pain you tell no one about.
"I help people unlock the areas they alone cannot safely access & hand them the tools to create lives they love..."
A Master Therapeutic Coach & Somatic Specialist
A little about
A Gift
to you...
A Gift to you...
Find out WHAT is causing your fatigue & start to create lasting energy & love life again.
SWIPE YOUR checklist FOR 11 super-simple Thought changing habits you can use TODAY.
MORE than a series of simple how-to steps, this book contains the 'WHY' behind what holds you back & how to move BEYOND it.
Unravel Your Negative Thoughts
You don't have to miss the moments in your life because of the thoughts in your mind.
MORE than a series of how-to steps, this book contains the 'WHY' behind what holds you back & how to move Beyond it.
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01
Done With You
Imagine yourself 10 years from now. You are able to handle what comes your way in life: not perfect, not faking it, just pure self-acceptance & self-grace. After three decades of rigorous higher education, research & a crap-load of grit, I designed a system that changed my thought patterns forever. That is the system I teach my incredible clients.
do-it yourself with my compliments
Your time is precious, but when it comes to your thoughts, you haven't been taught how to use your time wisely. Dive into this guide to find ways that will effectively & efficiently help you unravel some of the thoughts that have been keeping you small & causing you such discomfort & exhaustion.
learn with me
Bringing a no-nonsense, take-no-prisoners approach to Psychology - it's about time we got unafraid to talk. About what scares us & what ignites us. About the parts of us we want no one to see. It's time we allowed the time to get to know our OWN selves - learning what we love, facing what we don't want & embracing both without all the self-doubt & judgement.
We just don't have time for that & you deserve research-based results that STICK. If you play for the DEEP-DIVE, LONG-GAME...this Blog was made FOR YOU.
We just don't have time for that & you deserve research-based results that STICK. If you play for the DEEP-DIVE, LONG-GAME...this Blog was made FOR YOU.
We just don't have time for that & you deserve research-based results that STICK. If you play for the DEEP-DIVE, LONG-GAME...this Blog was made FOR YOU.
Premium
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03
02
You Are Not Alone. We are all trying our best to manage what the world hands us. We are all caught off guard by life's curveballs & few of us are instructed on what to do about it.
Some of the healing on offer does not equip you to manage your thoughts & feelings in a doable, lasting way. There are enough short-term solutions & I don't waste my time or yours by being another one of those voices in the healing crowd. I lean on my background in Research Psychology to level data that arms you with Lasting Change. We just don't have time for anything less - & you deserve SO MUCH MORE.
- tess -
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- TESS TALKS -
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