My skill is teaching people to generate
contentment from WITHIN.

YOU'RE tired of LOOKING for fulfillment  ON THE OUTSIDE.

My skill is teaching people to generate Contentment from WITHIN.

YOU'RE tired of LOOKING for fulfillment ON THE OUTSIDE.

You believe that life could & should feel better. 

You believe that life 
could & should feel better.

Making it better begins here...

Work with Tess...

MASTER THERAPEUTIC COACH
ACADEMIC PSYCH RESEARCHER
BREATH-WORK EXPERT

Our fears immobilize us on many levels.  I approach change from all levels: physical, behavioural, mental, spiritual & emotional so that the changes you make with me are Sustainable & you don't have to rely on a coach to get you through your life.

By growing compassionate awareness &  acceptance, I help you melt the fear-bond & build your self-trust.  In the process, we can heal several aspects of resistance by offering what you have been lacking.  All along the way, working only toward YOUR goals & within YOUR comfort level. 

My multi-disciplinary approach gives you the tools to change what hasn't been working, notice what HAS been working, trust in your unique purpose & value who you already are.

my EXPERTISE:

it's personal

It's not only our thoughts - our SUBCONSCIOUS programming forms the language to create our healing & suffering.  We have the power to change that language; we just need to be taught HOW.  It matters to me how you feel because I've suffered too.  My expertise provides the healing methods, but my personal story drives the passion.  

remove what doesn't serve

SINCE THE ONSET OF COVID, the mental wellness world filled with 'professionals' who offer tricks that don't support lasting change.  I teach you a research-based, custom plan & together, we create steps you can stick to; all of which builds a foundation that supports long-term healing, emotional & spiritual shifts.

sweat, tears & grit

2 decades of rigorous research & higher education produced a premium coaching practice that yields LASTING patterns of change - mentally, emotionally & spiritually.  The methods I teach my clients are the ones I taught myself, reducing old habits & creating freedom. 

| CERTIFIED MASTER THERAPEUTIC COACH |
| DEVELOPMENTAL PSYCHOLOGY RESEARCHER |

| CERTIFIED MASTER THERAPEUTIC COACH | AUTHOR | DEVELOPMENTAL PSYCHOLOGY RESEARCHER |

HSP | INFJ | TEA-OBSESSED
FORMER OVERACHIEVER 

Tess René

My coaching methodology is a combination of steps that makes all the academic theory doable, practical & change people's lives LONG-TERM

It's a result of 20+ years as a voice & mind-set coach & academic researcher in Developmental Psychology.  I've completed specialized training in somatic work & am in an advanced, accredited trauma-informed program adding both to my practice to more deeply serve my clients.

You've tried therapy & coaching before, but the results didn't last.  You want a free-er life where you don't have to hit the re-set button every few months or years.  You want to have the answers for yourself without the need to rely on someone else to have them for you.

You want Freedom from the pain you tell no one about.

"I help people unlock the areas they previously weren't able to access & hand them the tools to create lives they love..."

A Master-level Therapeutic Coach & Somatic Specialist

A little about

A Gift
   to you...

A Gift                to you...

Find out how your thoughts are causing your fatigue & start to create lasting confidence.

SWIPE YOUR checklist FOR 11 super-simple Thought changing habits you can use TODAY.

Not a series of simple how-to steps, but the 'why' behind some of what holds you back & how to move beyond it.

Unravel Your Negative Thoughts

You don't have to miss the moments in your life because of the thoughts in your mind. 

Not a series of simple how-to steps, but the 'why' behind some of what holds you back & how to move Beyond it.

"Margi's guide was kick-ass indeed and quite literally changed how I show up on social." - Jen Olmstead

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Done With You

Imagine yourself 10 years from now.  You are able to handle what comes your way in life: not perfect, not faking it, just pure self-acceptance & self-grace.  After three decades of rigorous higher education, research & a crap-load of grit, I designed a system that changed my thought patterns forever.  That is the system I  teach my incredible clients.

do-it yourself with my compliments

Your time is precious, but when it comes to your thoughts, you haven't been taught how to use your time wisely.  Dive into this guide to find ways that will effectively & efficiently help you unravel some of the thoughts that have been keeping you small & causing you such discomfort & exhaustion.

learn with me

Bringing a no-nonsense, take-no-prisoners approach to Psychology - it's about time we got unafraid to talk. About what scares us & what ignites us. About the parts of us we want no one to see. It's time we allowed the time to get to know our OWN selves - learning what we love, facing what we don't want & embracing both without all the self-doubt & judgement.     

 
We just don't have time for that & you deserve research-based results that STICK. If you play for the DEEP-DIVE, LONG-GAME...this Blog was made FOR YOU.
We just don't have time for that & you deserve research-based results that STICK. If you play for the DEEP-DIVE, LONG-GAME...this Blog was made FOR YOU.
We just don't have time for that & you deserve research-based results that STICK. If you play for the DEEP-DIVE, LONG-GAME...this Blog was made FOR YOU.

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You Are Not Alone.  We are all trying our best to manage what the world hands us.  We are all caught off guard by life's curveballs & few of us are instructed on what to do about it.

Some of the healing on offer does not equip you to manage your thoughts & feelings in a doable, lasting way.  There are enough short-term solutions & I don't waste my time or yours by being another one of those voices in the healing crowd.  I lean on my background in Research Psychology to level data that arms you with Lasting Change.  We just don't have time for anything less - & you deserve SO MUCH MORE.

- tess -