You & Me. Let's Build Something Incredible Together.
FINANCIAL ACCESSIBILITY:
I believe in Accessible-Aid & reflect that in my Equitable Pricing Plan USD 120.00 per session. Sliding Scale available with documentation.
PROCESS:
You are more than a thinking machine. You are also a soul whose unconscious fears & desires impact your choices more than thought alone. I explore mental, physical, social & spiritual features & their cumulative influences on you.
The healing of therapeutic modalities (Polyvagal Theory, Somatic release, IFS, CBT, ACT, Gestalt, Mindfulness-based, &/or Solutions-focused) are paired with the action oriented nature of masterful, experienced coaching.
My unique tool-kit opens somatic, mental, behavioural, unconscious & spiritual resources to you to treat the WHOLE person. Your sessions are curated around your individuality & tailored to your needs, blocks & goals.
TRANSFORMATION:
My training in Psychotherapy & Trauma Recovery, guides healing change & repair to old patterns while restoring peace individually & in your relationships. Building self trust & inner safety is at the core of my practice.
BOOK A SESSION TODAY
The passion for my work comes from having
been there: feeling pressure to be “perfect,”
the pain of “not good enough," & the
struggle of changing to "belong."
These are normal life issues, but we aren't taught how to meet them. I believe we all deserve access to that teaching.
You don't have to know where you need help, only the desire to feel better.
TR
bespoke coaching
TR
TR
BOOK A SESSION TODAY
INSIGHT:
TR
We are primarily bottom-up creatures meaning: the patterns we learned & traumas we lived are stored in our bodies.
Even if you "know what to do" to feel better, if your body doesn't know it's safe, no amount of "thinking better" or doing more will help.
Your thoughts create your feelings, but your subconscious creates your thoughts. That is why healing on a deeper level is critical for sustainable change to happen.
I use a multi-disciplinary approach that treats the WHOLE, complex person you are; moving beyond what you say & do & transforming what you believe & fear.
Guided by my clinical training, I use the following therapeutic modalities, but not limited to: Polyvagal Theory, Somatic release, IFS, CBT, ACT, Gestalt therapy techniques, Mindfulness-based, &/or Solutions-focused method.
According to your needs/preferences, we'll use some of the following modalities: Mental/cognitive pattern change, Behavioural change, Unconscious & Spiritual resources & Somatic work. You'll receive guidance in action-oriented goal setting & tracking.
You'll have access to my extensive library of Somatosensory, Emotional Mindfulness, Grounding & Mindset Shift exercises. All guided by an experienced coach.
MY APPROACH:
Helping you build your self trust & inner safety are core values of my practice. You’ll leave therapeutic coaching with a “toolbox” of strategies to help you stay on track, move forward with your life and successfully navigate any bumps along your journey.
your transformation:
WORKING TOGETHER:
TR
FINANCIAL:
I value Accessible-Aid & offer a Sliding Scale Rate with documentation.
USD 120.00 per session.
"Tess"-timonials
Client stories
"...I so looked forward to my sessions with Tess not just for guidance but for her genuine energy and positive company. Every time I left a conversation with her I felt at ease and cared for. One of the most comforting and accepting people I know by a long shot. ”
“Working with Tess has been transformative for me. She has an open & collaborative approach & makes you feel heard and validated! Her life insight and knowledge in Psychology brings clarity to my situation & provides the tools & strategies I need to reach my goals.”
"I so looked forward to my sessions with Tess not just for guidance but for her genuine energy and positive company.
Every time I left a meeting with her I grew my confidence, ease and felt cared for.
She gave me the tools I needed to clarify some BIG questions in my life & create change for myself. One of the most comforting and accepting people I know by a long shot.”
- Emma D.
-Christina C.
- Kathryn D.
-Larissa L.
-ali S.
"I have never experienced coaching like this before!!!
Tess is a masterful guide who can lead you beyond the mind and into an exploration of the soul.
Her brilliance and expertise created a solid foundation for me to transform the blocks around my goals. I highly recommend working with her if you are open to receiving life-changing clarity.”
- ali S.
- Ali S.
- CLAIRE S. MA, LPC
“My biggest breakthroughs are because of Tess & her amazing coaching work. She impacts my life powerfully through our work together.
She is masterful in her coaching skill set with an incredible amount of knowledge & education.
She’s highly empathetic & intuitive in her approach, tailoring it to exactly what is needed each moment of the coaching process.
I can’t recommend her enough!! ”
- CLAIRE S. MA, LPC
-Larissa L.
LICENSED PROFESSIONAL COUNSELOR
LICENSED PROFESSIONAL COUNSELOR
"I have never experienced coaching like this before!
Tess is a masterful guide who can lead you beyond the mind and into an exploration of the soul.
Her brilliance and expertise created a solid foundation for me to transform the blocks around my goals.
I highly recommend working with her if you are open to receiving life-changing clarity.”
“I've NEVER been guided so skillfully in a somatic coaching experience as when I worked with Tess!!
She helped me connect with insights I’d never had before. She offers something different than many of the coaches I’ve worked with.
I enthusiastically recommend working with Tess. Her expertise & experience supports a powerful experience backed by her life-changing tools.”
“I've NEVER been guided so skillfully in a somatic coaching experience as when I worked with Tess!!
She helped me connect with insights I’d never had before & offers something so different than many of the coaches I've worked with.
I enthusiastically recommend working with Tess. Her expertise, experience & education supports a powerful experience & life-changing tools.”
"Tess helped me to settle the mucky, muddy waters of my traumatic existence to see still clean waters.
Her understanding, intellectual ability, perception, pursuit for answers, genuine concern & desire to help people lifts her to a higher level of empathy.
She isn't afraid to challenge me to explore more & helped me brave the territory many avoid. One of the most understanding, intellectual and perceptive people I have been gifted to meet. Highly Recommend!"
"Tess helped me to settle the mucky, muddy waters of my traumatic existence to see still clean waters.
Her understanding, intellectual ability, perception, pursuit for answers, genuine concern & desire to help people lifts her to a higher level of empathy.
She isn't afraid to challenge me to explore more & helped me brave the territory many avoid. One of the most understanding, intellectual and perceptive people I have been gifted to meet. Highly Recommend!"
"This woman is a GIFT to coaching.
Tess's energy is healing & her talent unquestionable. From my first session, it felt like Tess had been coaching me for a year because of the comfort she creates.
I felt accepted, supported, and able to tap into my own ability because of her powerful questions and healing process. I could not possibly speak more highly of her! "
"This woman is a GIFT to coaching.
Tess's energy is healing & her talent unquestionable. From my first session, it felt like Tess had been coaching me for a year because of the comfort she creates.
I felt accepted, & able to tap into my own ability because of her powerful questions and healing process. I could not possibly speak more highly of her! "
MORE ABOUT WORKING WITH TESS
my EXPERTISE:
it's personal
Our SUBCONSCIOUS programming forms our healing & suffering. We have the power to change that language; we just need to be taught HOW. I invested 20 years of study & practice to support others' ability to gain freedom. My expertise aids the strategy but my personal story drives the passion.
remove what doesn't serve
The mental wellness field is diluted with well-meaning "coaches" who offer strategies, but LACK the training to facilitate lasting change in their clients. My methods are evidence-based & PERSONALIZED. Together, we create steps you can maintain & build a foundation for sustainable healing & functional change.
evidence-based
Investing 2 decades of rigorous research & higher education, I produced a premium coaching practice that yields lasting patterns of change on MENTAL, EMOTIONAL & SPIRITUAL levels. The methods I teach my clients are the ones I taught myself & create lasting freedom.
| MASTER THERAPEUTIC COACH |
| DEVELOPMENTAL PSYCHOLOGY RESEARCHER |
| MASTER THERAPEUTIC COACH | AUTHOR | DEVELOPMENTAL PSYCHOLOGY RESEARCHER |
