Insight
inside tess RENÉ Coaching -
what you'll experience...
Even if you "know what to do" to feel better, if your body doesn't know it's safe, no amount of "thinking better" or doing more will help. This is because our unconscious fears & desires impact us more than thoughts alone.
Your thoughts create your feelings, but your subconscious creates your thoughts. Healing on this deeper level is necessary for sustainable change.
My multi-disciplinary approach treats the WHOLE, complex person you are; moving beyond what you say & do to transforming what you believe & fear at their deepest levels.
Even if you "know what to do" to feel better, if your body doesn't know it's safe, no amount of "thinking better" or doing more will help. This is because our unconscious fears & desires impact us more than thoughts alone.
Your thoughts create your feelings, but your subconscious creates your thoughts. Healing on this deeper level is necessary for sustainable change.
My multi-disciplinary approach treats the WHOLE, complex person you are; moving beyond what you say & do to transforming what you believe & fear at their deepest levels.
claire changed her family dynamics
"Speaking as a therapist, I can honestly say my biggest breakthroughs are thanks to Tess's amazing coaching work...
. . . She's profoundly empathetic & intuitive in her approach, tailoring it to exactly what is needed each moment of the coaching process.
I can’t recommend her enough.”
. . . She's profoundly empathetic & intuitive in her approach, tailoring it to exactly what is needed each moment of the coaching process.
I can’t recommend her enough.”
Your Transformation
My clients learn to harness compassion & awareness in a way that keeps them on track between sessions & helps them successfully navigate the bumps that happen in life upon completion of our coaching relationship.
As a client, you'll become aware of the patterns of your past conditioning & how they have obscured a more balanced view of yourself & of life.
You'll learn to interpret the messages from your body in a way the mind can understand; changing BOTH the subconscious beliefs AND the cognitive beliefs that have held you back.
You'll learn how to meet the unmet needs you missed in childhood & SO much more. All along the way, we work toward YOUR goals, at YOUR pace, within YOUR comfort level.
My clients learn to harness compassion & awareness in a way that keeps them on track between sessions & helps them successfully navigate the bumps that happen in life upon completion of our coaching relationship.
As a client, you'll become aware of the patterns of your past conditioning & how they have obscured a more balanced view of yourself & of life.
You'll learn to interpret the messages from your body in a way the mind can understand; changing BOTH the subconscious beliefs AND the cognitive beliefs that have held you back.
You'll learn how to meet the unmet needs you missed in childhood & SO much more. All along the way, we work toward YOUR goals, at YOUR pace, within YOUR comfort level.
melynda is showing up in her life differently now.
"I have Significant PTSD & honestly, Tess's coaching has changed me forever...
. . . from defining my core values, self regulating in the height of BIG emotions. holding space for major depressive episodes, addressing incredibly big, irrational fears...I can't list all of the EYE OPENING moments I've had with Tess.
She’s one of a kind! I couldn’t do
this work with
anybody else."
. . . She helped me define my core values, self regulate in the height of BIG emotions. held space for my major depressive episodes, addressed incredibly big, irrational fears...I can't list all of the EYE OPENING
moments I've had with Tess. She’s one of a kind!
The work I do with Tess has been life changing &
I couldn’t do this work with anybody else."
The Process
My holistic approach is a combination of mental, physical, social & spiritual features & we consider their cumulative influences on you.
Therapeutic modalities like: Polyvagal Theory, Somatic release, IFS, CBT (Mental/cognitive pattern change), ACT, Gestalt, Mindfulness-based, &/or Solutions-focused, are paired with the action oriented nature of masterful, experienced coaching.
My unique tool-kit opens somatic, mental, behavioural, unconscious & spiritual resources to you to treat the WHOLE person.
Your sessions are curated around your individuality & tailored to your needs: both what you are ready to change & what needs more time, support, compassion & care.
My holistic approach is a combination of mental, physical, social & spiritual features & we consider their cumulative influences on you.
Therapeutic modalities like: Polyvagal Theory, Somatic release, IFS, CBT (Mental/cognitive pattern change), ACT, Gestalt, Mindfulness-based, &/or Solutions-focused, are paired with the action oriented nature of masterful, experienced coaching.
My unique tool-kit opens somatic, mental, behavioural, unconscious & spiritual resources to you to treat the WHOLE person.
Your sessions are curated around your individuality & tailored to your needs: both what you are ready to change & what needs more time, support, compassion & care.
"Tess offers something SO different than any coach I've worked with. I've NEVER been guided so skillfully!! Her expertise, experience & education supports a powerful experience & life-changing tools.”
- ali s.
my EXPERTISE:
it's personal
Our SUBCONSCIOUS programming forms our healing & suffering. We have the power to change that language; we just need to be taught HOW. I invested 20 years of study & practice to support others' ability to gain freedom. My expertise aids the strategy but my personal story drives the passion.
remove what doesn't serve
The mental wellness field is diluted with well-meaning "coaches" who offer strategies, but LACK the training to facilitate lasting change in their clients. My methods are evidence-based & curated. Together, we create steps you can maintain & build a foundation for sustainable healing & functional change.
evidence-based
Investing 2 decades of rigorous research & higher education, I produced a premium coaching practice that yields lasting patterns of change on MENTAL, EMOTIONAL & SPIRITUAL levels. The methods I teach my clients are the ones I taught myself & create lasting freedom.
| MASTER THERAPEUTIC COACH |
| DEVELOPMENTAL PSYCHOLOGY RESEARCHER |
| MASTER THERAPEUTIC COACH | AUTHOR | DEVELOPMENTAL PSYCHOLOGY RESEARCHER |
