Hey there, I'm Tess
Master Therapeutic Coach for people who want to heal the ROOT of their patterns & return to who they truly are.
Master Therapeutic Coach for people who want to heal the ROOT of their patterns & come home to who they truly are.
Tess René:
Before my training in Psychology, I was burdened by constant mental chatter and emotional fatigue.
I was a confident leader. Outwardly successful, yet inwardly plagued with self-doubt.
I didn’t yet realise that what I thought was “me” was actually protection. My system had adapted around old pain, trying to keep me safe.
What changed everything was learning to build safety in my nervous system and listening to the parts of myself I’d learned to ignore.
The perfectionist. The self-doubter. The over-doer. The frozen one. The one who's worth was tied to her performance.
I needed to let her know she was safe no matter what things looked like on the outside.
This was the real healing: not just new thoughts, but a new relationship to the parts of me that had been fighting to be seen.
My greatest joy is helping people find the patterns that feed their unwanted behaviours, thoughts, & emotions.
Showing them how to rewrite the stories that live underneath the surface. The stories that that once helped them survive, but no longer serve.
What changed everything was learning how to build safety in my nervous system and listening to the parts of myself I’d learned to ignore.
The perfectionist. The self-doubter. The over-doer. The frozen one. The one who's worth was tied to her performance.
I needed to let her know she was safe no matter what things looked like on the outside.
This was the real healing: not just new thoughts, but a new relationship to the parts of me that had been fighting to be seen.
Learning that you belong.
the personal story of
Master Therapeutic Coach | Developmental Psych Researcher | HSP | Tea-Obsessed | JOY-Forward-Human
My greatest joy is helping people find the patterns that feed their unwanted behaviours, thoughts, & emotions.
Showing them how to rewrite the stories that live underneath the surface. The stories that that once helped them survive, but no longer serve.
one of tHE MOST IMPORTANT "PEople" IN MY LIFE (& sitting on my lap as I write this to you...).
One of the most important "People" in my life.
My furbucket
My cat:
Understand what happened before.
Hold onto resentment.
Underachieve.
Overperform.
Do you ever feel like you need to:
Have people validate or LIKE you.
Know what is going to happen next.
Avoid recreating yourself.
Recreate yourself.
Be qualified.
Control the outcome.
Exaggerate who you are.
Fix it all, suffer, OR WAIT TO HEAL.
Escape & isolate.
Possibly one of the most important "People" IN MY LIFE (& sitting on my lap as I write this to you...).
One of THE MOST IMPORTANT people in my life.
My cat:
My
Fur-bucket:
BOOK A SESSION TODAY
BOOK A SESSION today
Healing isn’t about “fixing” you. It’s about coming home.
You are not broken - you adapted brilliantly.
Wholeness is your birthright. We just have to clear the noise so you can hear it again.
There’s nothing wrong with needing help.
Emotions make sense, even when they’re confusing.
The past lives in the body, and the body can heal.
You deserve joy.
What I know:
If you feel you need to:
Prove yourself to feel worthy.
Control your emotions to stay safe.
Be liked by everyone to feel okay.
Stay busy so you don’t feel too much.
Avoid rest because it feels like failure.
Know what’s next so you don’t panic.
Overthink everything to prevent regret.
Be perfect to be loved.
Never need help?
If so, you aren't broken, you are protecting something under those learned beliefs.
And what you learned can be UNlearned.
... struggle does not have to run your life!
Years ago, I believed all of that too.
And I didn’t know how to stop believing it.
I didn’t need more willpower. I needed help understanding why those beliefs had taken hold and how to meet the younger part of me that learned them.
I created this work for people like you.
You don’t have to keep overriding yourself to be successful. You don’t have to carry your pain alone.
Let’s help you feel safe in your own mind, again.
BOOK A SESSION TODAY
my EXPERTISE:
it's personal
Our SUBCONSCIOUS programming forms our healing & suffering. We have the power to change that language; we just need to be taught HOW. I invested 20 years of study & practice to support others' ability to gain freedom. My expertise aids the strategy but my personal story drives the passion.
remove what doesn't serve
My methods are evidence-based & curated from 15 yrs as a professional coach & trained specialist. Together, we create steps you can maintain & build a foundation for sustainable healing & functional change. I give you a framework, not just to 'know' what to do but to start applying it. If you found this page, it's a call to create something new today.
evidence-based
Investing 2 decades of rigorous research & higher education, I produced a premium coaching practice that yields lasting patterns of change on MENTAL, EMOTIONAL & SPIRITUAL levels. The methods I teach my clients are the ones I taught myself & create lasting freedom.
| MASTER THERAPEUTIC COACH |
| DEVELOPMENTAL PSYCHOLOGY RESEARCHER |
| MASTER THERAPEUTIC COACH | AUTHOR | DEVELOPMENTAL PSYCHOLOGY RESEARCHER |
ALL ABOUT
Straight talk,
LONG walks,
short emails,
helping you claim
agency in your life.
NOT ABOUT
Comparison,
band-aid solutions,
self-blame,
"perfection",
hustle.
Private coaching
You & Me. Let's Build Something Incredible Together
You don't have to know where you need help, you only need the desire to feel better. Through my training in Psychotherapy & Trauma Recovery Work, you can discover what prevents you from doing & feeling how you want, how to break free of old patterns & create peace individually & in your most important relationships.
FINANCIAL ACCESSIBILITY:
I believe in Accessible-Aid & reflect that in my Fair & Equitable Pricing. Tess René Coaching is a premium Therapeutic Coaching practice, combining the healing power of therapeutic modalities with the action oriented nature of coaching. I'm dedicated to your goals, increasing mental wellness & living your life on your terms.
TRANSFORMATION:
I unlock your potential & maximize your performance by helping you to learn more about yourself & offering guidance while building your self trust: a key feature of my practice. I honour my clients individuality & help them create a plan specifically tailored to their needs, blocks & goals.
