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MANAGING THE SELF-DOUBT & NEGATIVE THOUGHTS CAUSING YOUR FATIGUE.

unsubscribe from my email list at any time; though I don't think you'll want to.

Unravel Your Negative Thoughts

+ 11 FULL content steps to manage
    self-doubt & criticism.

+ BONUS teaching to reduce all-or-
    nothing thinking.   

Free e-Book

+ MONTHLY MINDSET & SELF-
    REGULATION Lessons 
in my e-letter. 

What's Inside:

+ DESCRIPTIVE teachings to manage self-doubt & criticism.
+ A BONUS tool to reduce painful all-or-nothing thinking.
+ MONTHLY MINDSET & SELF-REGULATION Lessons in my e-letter. 

- Inside you'll discover -

Unsubscribe from my email list any time; though I don't think you'll want to.

+ monthly notes from Tess

- anne F.

"THE BONUS ALONE, over & above the 11 action steps, helps me move through my negative thoughts with SO much less drama!"

"THIS booklette
Sets the stage to  CHANGE unhelpful
PATTERNS AT THeir ROOTs."

"INSIGHTFUL!

This mini-book sets the stage to transform unhelpful patterns at
THEIR ROOTs..."

    "Not another bunch of steps, but WHY & HOW to change.  Pure Freedom in here."

    - wendell L.

    "we can't eliminate our thoughts,
    but we can direct THEM & learn how to feel better.
    THIS BOOKLETTE IS A TASTE OF
    HOW TO CHANGE negative PATTERNS AT THE ROOT."

    - Corbett P.

    "Margi's guide was kick-ass indeed and quite literally changed how I show up on social." - Jen Olmstead

    oh la la!

    Get Our Free Guide to Kicking Ass on Social

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    - w. LANDELLS

    - a. Flint

    What people are saying
    about this e-Book & List

    'Tess-timonials'

    “Brought EASE to my life.  MOST in depth guide ever -- Effective, clear & doable strategies. Provides understanding of why we think what we think. I highly recommend downloading the guide.  I printed a copy for myself."

    What people are saying about this
    e-Book & e-List

    The
    e-list:

    The
    e-Book:

    - A. Ferris

    - W. Landells

    The
    e-List...

    The
    e-List...

    “In each email, I get new perspectives on issues that challenge me. I get tools I need to work through them in a clear and easy way to understand. Each email tells a story that brings a sense connection."

    "Tess has a way of writing that makes you feel valued & inspired to keep going.  This email list also gives me a sense of belonging.  I look forward to reading it.  And the personal stories are HILARIOUS!”

    - a. FERRIS

    my EXPERTISE:

    it's personal

    Our thoughts are the language that create our healing & our suffering.  We all have the power to change that language, we just have to be taught how.  It matters to me how you feel because I've suffered too.  My expertise provides the methods to heal, but my personal story drives the passion.   

    cutting out what doesn't last

    SINCE THE ONSET OF COVID, the mental wellness world filled with 'professionals' who offer tricks that don't support lasting change.  I teach you a research-based, custom plan & together, we create steps you can stick to; all of which builds a foundation that supports long-term healing & mindset shifts.

    sweat, tears & grit

    2 decades of rigorous research & higher education, resulted in a premium coaching practice that yields LASTING patterns of thought change. The methods I teach my clients are the ones I taught myself & the ones that remove suffering. 

    | CERTIFIED MASTER THERAPEUTIC COACH |
    | DEVELOPMENTAL PSYCHOLOGY RESEARCHER |

    | CERTIFIED MASTER THERAPEUTIC COACH | AUTHOR | DEVELOPMENTAL PSYCHOLOGY RESEARCHER |