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An Action Guide that will
Change Your Racing brain.

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      Unravel Your Negative Thoughts

      "THE BONUS ALONE, over & above the 11 specific action steps, helps me move through my negative thoughts with SO MUCH LESS PAIN AND DRAMA!
      I highly recommend!!!"

      +           info-packed PAGES that transform exhaustion into energy.

      + BONUS tool to dispute & reduce all-or-nothing thinking.   

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      Mindset Lessons & Encouragement. 

      What's Inside:

      guided steps that will Change Your Racing brain.

      +          PAGES to transform exhaustion into energy.  
      + BONUS tool to reduce painful all-or-nothing thinking.
      + Access to my VIP email list:  The Encouragement
         Circle - Mindset Lessons & Personal Stories. 

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      “About the MOST COMPREHENSIVE GUIDE I have ever come across! EFFECTIVE, CLEAR & DOABLE strategies...brought EASE to my life!

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