tESS RENÉ

NAVIGATE:

Free e-book

Download Here

A gift... 

endorsements:

resources:

(What my clients want you to know)

gET AN ACTION-ORIENTED GUIDE
TO reduce your Exhaustion
& be encouraged weekly.

A MUST-ADD!
Sign up & Radically
Reduce Negative Thinking.  

Reclaim your confidence

Better Thoughts Start Here.

    Managing Your Fear

    Breaking Free: A Guide to Harnessing Your Courage & Dealing with Abusive People.

    TESS-RENE-SCHULTZ-WHAT-DOES-COURAGE-MEAN-PHOTO-COURTESY-OF-mitchell-hartley-
    I'm Tess,

    MASTER CERTIFIED COACH,
    AUTHOR, RESEARCHER &
    CREATIVE-PASSIONATE MUSICIAN
    WHO SPEAKS FROM HER HEART & RESEARCH PSYCHOLOGY BACKGROUND.


    hi there!

    yes please!

    Want My Free Training?

    Blog Categories

    MORE ABOUT TESS

    You have some change you'd like to create & healing you want to explore. My job is to help you master both.

    Free e-book

    Turn exhaustion
    into energy...

    Download Here

    I once took a hit when I disagreed with a group of people & that incident changed what courage means to me.

    I thought naming what was wrong could change the situation.  Instead, I got flattened.

    Maybe you can relate?

    IN THIS ARTICLE, I teach you about ~the STRENGTH of vulnerability, ~not needing to “WIN” to feel good, & ~how to SEPARATE your inherent worth from your outcomes.

    I’m Re-Thinking Courage.

    I have compassion for all forms of addiction.  One of them is an addiction to self-aggrandisement – enter narcissism.

    Book a session with Tess Rene Therapeutic Coach

    Hit the link of the image above to book a session today.

    When addiction is hidden & harmful as a result, I try to educate the establishment & hope for change.  Even so, some people will protect the system they belong to at any cost.

    Such was my experience when I chose to speak up.  I once worked with a person who struggled with sexual addiction & voraciously hid it from his colleagues, fine on its own, but hurt people as a result.

    I could see he was terrified of himself & insecure. But being protected by the system he worked in, he was allowed to inflict pain on others which wasn’t a strategy I could support.

    At the time, I believed justice would prevail & integrity would speak volumes (the motto I learned as a kid).

    But speaking up has to be done with COMPASSION; there is no win if you don’t show compassion.  Ultimately, it’s more compassionate to be candid (with care) & stick your neck out than live a lie with the crowd.

    TESS RENE COACHING

    So I chose courage & compassion over anger & fear, trusting good intent & willingness to collaborate might be infectious.

    I thought I’d “shine” my way through the fear that had infected my colleagues & eventually, they’d see the truth.

    Surely they wouldn’t want to stay blind & deceived?  Yes.  They would.

    self compassion

    Choosing Vulnerability:

    Courage isn’t always strength. It’s vulnerability. It isn’t winning or knowing what to do.  It doesn’t always feel good or have a happy ending.

    Especially if people benefit from abusers, they won’t want to know the truth when it inconveniences them.

    Sometimes the only way to survive the corruption of others is to accept the fact you just happened to get in their way & move out of their reach.

    Acceptance of this nature is not capitulation – IT IS WISDOM & STRENGTH.

    TESS RENE COACHING SESSION

    TRUE acceptance is knowing that:

    • Accepting the outcome, even if you don’t like it, means good has won.
    • You chose WISDOM over struggling against an unmovable situation.
    • Your priority is the INHERENT value WITHIN you, not the fleeting value WITHOUT.
    • Accepting an unchangeable circumstance isn’t capitulating – it’s investing in something you can change – YOU – THAT IS winning.
    Book a session with Tess Rene Coaching Therapeutic Coach

    Click the image above to book a session.

    You may not win the battle “against” them, but you don’t have to stay in the ring to win the war.

    Courage is accepting you will encounter all sorts of experiences, including betrayal.  It means nothing about who you are and far more about who others are.

    If you have faced such a circumstance and think you should have been more brave or outspoken or not let them “win,” I urge you to reconsider what courage means:

    TRC - bravery

    Courage Means:

    • Courage is not feeling the fear and doing it anyway; it’s sometimes doing nothing.
    • Courage is not standing in the arena; it’s sometimes not standing in the arena.
    • Courage is knowing what you do and don’t want and doing that (or not).
    • Courage is speaking your mind, no matter what anyone says, does or thinks you ‘should’ do.
    • It is speaking (or not) whether they notice you (or not).
    • It’s speaking out whether or not it makes people uncomfortable.
    • It’s not knowing what to do & showing up anyway.

    Tess Rene Coaching Session

    Being brave is not about what you DO; it’s about integrity & aligning your inner self to your outer self.  So let your focus be what is integral to your values.

    Brave is doing what’s true to you.

    And sometimes, being brave hurts.

    We hold onto silence because we are afraid to lose something, however, if the time is right, shake the tree and let what falls to the ground stay there.
    I believe it was supposed to be lost so that you could be free. 

    Inquire about booking a session below & let’s reclaim your freedom today…

    Tess Rene Coaching Session

    Some people require only one or two Kickstart Sessions to inspire them in the direction they want to go. If you feel stuck & frustrated, don’t delay – book a session with Tess René Coaching today.💛

    Related Articles:
    Why am I SO Indecisive?  A Guide to Making CONRETE Choices
    Embrace the UNCHANGEABLE:  A Guide to Accept the Things You CANNOT CHANGE. 
    Stop Resisting Reality: How to Accept WHAT IS.
    HOW to Stop STRESSING about the Future.
    How To Stop Stress & Anxiety From Pushing You Over The Limit.

    Cheering you on,

    Cheering you on,

    Tess

    Tess

    Know someone who could benefit?
    Share this article with a friend:

    Know someone who could benefit?  Share this article with a friend:

    be the first to comment:

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    A Gift
       to you...

    A Gift                to you...

    Find out WHAT is causing your fatigue & start to create lasting energy & love life again.

    SWIPE YOUR checklist FOR 11 super-simple Thought changing habits you can use TODAY.

    MORE than a series of simple how-to steps, this book contains the 'WHY' behind what holds you back & how to move BEYOND it.

    Unravel Your Negative Thoughts

    You don't have to miss the moments in your life because of the thoughts in your mind. 

    MORE than a series of how-to steps, this book contains the 'WHY' behind what holds you back & how to move Beyond it.

    "Margi's guide was kick-ass indeed and quite literally changed how I show up on social." - Jen Olmstead

    oh la la!

    Get Our Free Guide to Kicking Ass on Social

    Taiyaki occupy farm-to-table swag fashion axe four loko. Church-key palo santo selvage helvetica iceland tumblr.

    Name

    Email

    GET THAT DOWNLOAD

    tea OBSESSED, infj, hsp, former OVERACHIEVER,  lIFE COACH, MUSICIAN, NATURE LOVER. 

    Hi, I'm Tess.
    Your New Ally +Personal Coach.

    Consider me your Compassionate Motivator, on hand Science-of-the-Mind Researcher & fellow human who's been there. 


    work with tess

    When you are craving change, you want someone in your corner cheering you on,

    BUT YOU MIGHT ALSO WANT A PROVEN SYSTEM THAT WORKS. 

    When you are craving change & life isn't supporting you, sometimes you need someone in your corner cheering you on.  

    Read the Blog & leave some comments. Tell me what landed with you or what you want more of. 

    Read the Blog. Leave some comments. Tell me what landed with you. Whether or not you know it yet, the world needs what you have. Stick with me.   I will teach you IT IS POSSIBLE to value the one person you must - YOU!      

    But You Might Also want a proven system that works.

    Stick with me.  I will teach you IT IS POSSIBLE to value the one person you must - YOU!