TessRené -


Maybe you haven't trusted or believed in yourself for a very long time. This Blog is all about removing the things that get in your way of believing that You Are Enough.

The Blog

The          Blog

Maybe you haven't trusted yourself for awhile.
This Blog sheds light on some of the things that get in your way, so you can begin to believe in your ABILITY AGAIN...

A Gift
   to you...

A Gift                to you...

Our thoughts are sneaky.  They can drain our ENERGY & our CONFIDENCE.  Find out how they cause your fatigue & learn to create more energy & confidence within yourself. 

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SWIPE YOUR checklist FOR 11 super-simple Thought changing habits you can use TODAY.

A how-to on finding MORE energy...

Unravel Your Negative Thoughts

You don't have to miss the moments in your life because of the thoughts in your mind. 

Our thoughts are sneaky. They can drain our ENERGY & our CONFIDENCE. Find out how they cause your fatigue & learn to create more energy & confidence within yourself.

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Believe in yourself

LATEST POST

How To Believe In Yourself.

You want to believe in yourself, but you don’t know how to.  Let’s start with how you approach reaching your goals. Most people can identify their goals, but many don’t know how to put them into action. MORE IMPORTANTLY, they are not connected to their reasons WHY they want to put those goals into action. […]

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Welcome to the Blog  - Tess Talks -

Bringing a no-nonsense, take-no-prisoners approach to Psychology - it's about time we got unafraid to talk.  About what scares us & what ignites us.  About the parts of us we want no one to see.  It's time we allowed getting to know our OWN selves - learning what we love, facing what we don't want & embracing both without all the self-doubt & judgement.     

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tea OBSESSED, infj, hsp, former OVERACHIEVER,  lIFE COACH, MUSICIAN, NATURE LOVER. 

Hi, I'm Tess.
Your New Ally +Mindset Coach.

Consider me your Compassionate Motivator, on hand Science-of-the-Mind Researcher & fellow human who's been there. 


work with tess

When you are craving change, you want someone in your corner cheering you on, but You Might Also want a proven system that works. 

When you are craving change & life isn't supporting you, sometimes you need someone in your corner cheering you on.  

Read the Blog & leave some comments. Tell me what landed with you or what you want more of. 

Read the Blog. Leave some comments. Tell me what landed with you. Whether or not you know it yet, the world needs what you have. Stick with me.   I will teach you IT IS POSSIBLE to value the one person you must - YOU!      

But You Might Also want a proven system that works.

Stick with me.  I will teach you IT IS POSSIBLE to value the one person you must - YOU!      

my EXPERTISE:

it's personal to me

Our thoughts are the language that create our healing & our suffering.  We all have the power to change that language, we just have to be taught how.  It matters to me how you feel because I've suffered too.  My expertise provides the methods to heal, but my personal story drives the passion.   

I cut out what doesn't last

SINCE THE ONSET OF COVID, the mental wellness world filled with 'professionals' who offer tricks that don't support lasting change.  I teach you a research-based, custom plan & together, we create steps you can stick to; all of which builds a foundation that supports long-term healing & mindset shifts.

my sweat, tears & grit

2 decades of rigorous research & higher education, resulted in a premium coaching practice that yields LASTING patterns of thought change. The methods I teach my clients are the ones I taught myself & the ones that remove suffering. 

| CERTIFIED MASTER LIFE COACH | AUTHOR |
| RESEARCHER | ONLINE COURSE CREATOR |

| CERTIFIED MASTER LIFE COACH | AUTHOR | RESEARCHER | ON-LINE COURSE CREATOR |