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The Blog

From my musical heart & scientific training, this Blog brings a no-nonsense approach to Psychology & teaches you how to master your mind & feelings to create sustainable wellness.

If the thoughts in your mind create pain in your life...

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Negative thoughts can be seductive, but they are also learned habits. Find out how to reduce their habitual hold on you. 

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You don't have to miss the moments in your life because of the thoughts in your mind. 

Negative thoughts can be seductive, but they are also learned habits, which means you aren't stuck.  You can learn to reduce their habitual hold on you... 

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How to be relaxed.

LATEST POST

This Is Why You Can’t Relax. 7 Ways To Rest Your Brain.

Socially, we’ve adopted the idea that doing nothing is the same as relaxing, but how to be relaxed does not (only) involve lying on a log on the beach or doing nothing…though I highly recommend it. Relaxing the mind (how to be relaxed) is an active process that requires your intention without adding a whole […]

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Welcome to the Blog  - Tess Talks -

Bringing a no-nonsense, take-no-prisoners approach to Psychology - it's about time we got unafraid to talk.  About what scares us & what ignites us.  About the parts of us we want no one to see.  It's time we allowed getting to know our OWN selves - learning what we love, facing what we don't want & embracing both without all the self-doubt & judgement.     

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tea OBSESSED, infj, hsp, former OVERACHIEVER,  lIFE COACH, MUSICIAN, NATURE LOVER. 

Hi, I'm Tess.
Your New Ally +Coach.

Consider me your Compassionate Motivator, on hand Science-of-the-Mind Researcher & fellow human who's been there. 


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When you are craving change, you want someone in your corner cheering you on, but You Might Also want a proven system that works. 

When you are craving change & life isn't supporting you, sometimes you need someone in your corner cheering you on.  

Read the Blog & leave some comments. Tell me what landed with you or what you want more of. 

Read the Blog. Leave some comments. Tell me what landed with you. Whether or not you know it yet, the world needs what you have. Stick with me.   I will teach you IT IS POSSIBLE to value the one person you must - YOU!      

But You Might Also want a proven system that works.

Stick with me.  I will teach you IT IS POSSIBLE to value the one person you must - YOU!