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The Blog

You haven't trusted or believed in yourself for a very long time. This Blog is all about removing the things that get in your way of believing that You Are Enough.

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You haven't trusted yourself for a long time.  This Blog is where I teach you to remove the things that get in the way of believing in your

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A Gift to you.

Our thoughts are sneaky; we don't know the exhaustion they cause till we become aware.
Find out how they are causing your fatigue & create more energy for your life. 

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SWIPE YOUR checklist FOR 11 super-simple Thought changing habits you can use TODAY.

A how-to on finding MORE energy...

Unravel Your Negative Thoughts

You don't have to miss the moments in your life because of the thoughts in your mind. 

We don't know the exhaustion our mindset causes till we become aware of it.  Find out how it is causing your fatigue & create more energy for your life. 

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How to be relaxed.

LATEST POST

This Is Why You Can’t Relax. 7 Ways To Rest Your Brain.

Socially, we’ve adopted the idea that doing nothing is the same as relaxing, but how to be relaxed does not (only) involve lying on a log on the beach or doing nothing…though I highly recommend it. Relaxing the mind is an active intention without requiring tension. Let’s explore this idea: 1.  Become Aware Of The […]

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Welcome to the Blog  - Tess Talks -

Bringing a no-nonsense, take-no-prisoners approach to Psychology - it's about time we got unafraid to talk.  About what scares us & what ignites us.  About the parts of us we want no one to see.  It's time we allowed getting to know our OWN selves - learning what we love, facing what we don't want & embracing both without all the self-doubt & judgement.     

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tea OBSESSED, infj, hsp, former OVERACHIEVER,  lIFE COACH, MUSICIAN, NATURE LOVER. 

Hi, I'm Tess.
Your New Ally +Mindset Coach.

Consider me your Compassionate Motivator, on hand Science-of-the-Mind Researcher & fellow human who's been there. 


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When you are craving change, you want someone in your corner cheering you on, but You Might Also want a proven system that works. 

When you are craving change & life isn't supporting you, sometimes you need someone in your corner cheering you on.  

Read the Blog & leave some comments. Tell me what landed with you or what you want more of. 

Read the Blog. Leave some comments. Tell me what landed with you. Whether or not you know it yet, the world needs what you have. Stick with me.   I will teach you IT IS POSSIBLE to value the one person you must - YOU!      

But You Might Also want a proven system that works.

Stick with me.  I will teach you IT IS POSSIBLE to value the one person you must - YOU!