TessRené -


Maybe you haven't trusted or believed in yourself for a very long time. This Blog is all about removing the things that get in your way of believing that You Are Enough.

The Blog

The          Blog

There are some THINGS standing IN YOUR WAY.

This Blog helps to move what holds you back, so you can begin to believe in your ABILITY AGAIN...

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A Gift                to you...

Find out how your thoughts are causing your fatigue & start to create lasting confidence.

SWIPE YOUR checklist FOR 11 super-simple Thought changing habits you can use TODAY.

Not a series of simple how-to steps, but the 'why' behind some of what holds you back & how to move beyond it.

Unravel Your Negative Thoughts

You don't have to miss the moments in your life because of the thoughts in your mind. 

Not a series of simple how-to steps, but the 'why' behind some of what holds you back & how to move Beyond it.

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Why I Write a Blog. Full Community, Fears & Gratitude.

At ten blog posts behind me, it’s time I introduce myself & tell you why I started writing this blog. You & I are going on a road trip – Buckle Up for a sometimes Rough, Rutted & Always Real, Ride…     1. I WRITE THIS BLOG TO CREATE COMMUNITY. FIRST STOP:  GATHER A […]

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Welcome to the Blog  - Tess Talks -

Bringing a no-nonsense, take-no-prisoners approach to Psychology - it's about time we got unafraid to talk.  About what scares us & what ignites us.  About the parts of us we want no one to see.  It's time we allowed getting to know our OWN selves - learning what we love, facing what we don't want & embracing both without all the self-doubt & judgement.     

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tea OBSESSED, infj, hsp, former OVERACHIEVER,  lIFE COACH, MUSICIAN, NATURE LOVER. 

Hi, I'm Tess.
Your New Ally +Mindset Coach.

Consider me your Compassionate Motivator, on hand Science-of-the-Mind Researcher & fellow human who's been there. 


work with tess

When you are craving change, you want someone in your corner cheering you on, but You Might Also want a proven system that works. 

When you are craving change & life isn't supporting you, sometimes you need someone in your corner cheering you on.  

Read the Blog & leave some comments. Tell me what landed with you or what you want more of. 

Read the Blog. Leave some comments. Tell me what landed with you. Whether or not you know it yet, the world needs what you have. Stick with me.   I will teach you IT IS POSSIBLE to value the one person you must - YOU!      

But You Might Also want a proven system that works.

Stick with me.  I will teach you IT IS POSSIBLE to value the one person you must - YOU!      

my EXPERTISE:

it's personal

It's not only our thoughts - our SUBCONSCIOUS programming forms the language to create our healing & suffering.  We have the power to change that language; we just need to be taught HOW.  It matters to me how you feel because I've suffered too.  My expertise provides the healing methods, but my personal story drives the passion.  

remove what doesn't serve

SINCE THE ONSET OF COVID, the mental wellness world filled with 'professionals' who offer tricks that don't support lasting change.  I teach you a research-based, custom plan & together, we create steps you can stick to; all of which builds a foundation that supports long-term healing, emotional & spiritual shifts.

sweat, tears & grit

2 decades of rigorous research & higher education produced a premium coaching practice that yields LASTING patterns of change - mentally, emotionally & spiritually.  The methods I teach my clients are the ones I taught myself, reducing old habits & creating freedom. 

| CERTIFIED MASTER THERAPEUTIC COACH |
| DEVELOPMENTAL PSYCHOLOGY RESEARCHER |

| CERTIFIED MASTER THERAPEUTIC COACH | AUTHOR | DEVELOPMENTAL PSYCHOLOGY RESEARCHER |