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From my musical heart & scientific training, this Blog teaches you how to master your own healing & create sustainable results.

If the thoughts in your mind create pain in your life...

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Negative thoughts can be seductive, but they are also learned habits. Find out how to reduce their habitual hold on you. 

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You don't have to miss the moments in your life because of the thoughts in your mind. 

Negative thoughts can be seductive, but they are also learned habits, which means you aren't stuck.  You can learn to reduce their habitual hold on you... 

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LATEST POST

Are You Helping Others Too Much? (Lighting Our Own Fires)

Helping others is a wonderful thing…except when we use it as a way to avoid our own discomfort.  We don’t like our own feelings of anger, envy, pain, etc…so sometimes we’d rather:   …help other people with theirs. Isn’t that a great distraction?  It’s also productive, isn’t it?  But its insidious, unintended effect can be that […]

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Welcome to the Blog  - Tess Talks -

Bringing a no-nonsense, take-no-prisoners approach to Psychology - it's about time we got unafraid to talk.  About what scares us & what ignites us.  About the parts of us we want no one to see.  It's time we allowed getting to know our OWN selves - learning what we love, facing what we don't want & embracing both without all the self-doubt & judgement.     

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tea OBSESSED, infj, hsp, former OVERACHIEVER,  lIFE COACH, MUSICIAN, NATURE LOVER. 

Hi, I'm Tess.
Your New Ally +Coach.

Consider me your Compassionate Motivator, on hand Science-of-the-Mind Researcher & fellow human who's been there. 


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When you are craving change, you want someone in your corner cheering you on, but You Might Also want a proven system that works. 

When you are craving change & life isn't supporting you, sometimes you need someone in your corner cheering you on.  

Read the Blog & leave some comments. Tell me what landed with you or what you want more of. 

Read the Blog. Leave some comments. Tell me what landed with you. Whether or not you know it yet, the world needs what you have. Stick with me.   I will teach you IT IS POSSIBLE to value the one person you must - YOU!      

But You Might Also want a proven system that works.

Stick with me.  I will teach you IT IS POSSIBLE to value the one person you must - YOU!