It’s important to remember that mindset work alone does not produce long-term emotional change, but mindset work is ONE of the important interventions that help change our relationship with BIG emotions.

First, we’ll dive into what it takes to create an empowered mindset.  Then, you’ll find scripts you can use in different scenarios that move you from helpless and overwhelmed, to empowered and creative.

Big Emotions ➡️ Empowered Mindset

Shifting from big emotions into an Empowered Mindset means moving from a reactive state to a proactive one—where you take charge of your emotions, perspectives, and actions. Here are some real-life examples of how this shift can happen:

1. Frustration at Work → Proactive Problem-Solving

Scenario: You feel frustrated because your ideas are overlooked in meetings.
Shift: Instead of stewing in resentment, you step back and ask, “How can I present my ideas more effectively?”
You decide to prepare a concise presentation with supporting data, & make it easy for others to see the value in your suggestions.

2. Relationship Conflict → Intentional Communication

Scenario: You’re in a heated argument with a partner, feeling unappreciated.
Shift: Instead of lashing out or shutting down, you pause and ask, “What am I truly feeling and needing?”
You take a deep breath and communicate clearly: “I’m feeling unheard. Can we talk when we’re both calm?”

3. Financial Stress → Abundance Mindset & Action

Scenario: You’re overwhelmed by debt and feeling powerless.
Shift: Instead of following panic, you ask “What can I control?” 
You decide to explore ways to budget better, research side income opportunities and set small, actionable financial goals.

4. Creative Block → Play & Curiosity

Scenario: You’re stuck on a project and feel like a failure.
Shift: Instead of criticizing yourself, you shift into play mode: “What if I experimented with a different approach, just for fun?”
By removing pressure, you reignite creativity and find new inspiration.

5. Rejection or Failure → Growth Mindset

Scenario: You get rejected for a job or opportunity and feel discouraged.
Shift: Instead of taking it personally you reframe it: “What can I learn from this?”
You ask for feedback, refine your skills, and move forward with a stronger application strategy.

The common thread in these examples is awareness, choice, and action—recognizing emotions, shifting perspective, and stepping into empowered action.

Big Emotions ➡️ Empowered Scripts:

The example scripts below will help you truly shift your mindset & change the way you experience and respond to life.  The process of rewiring our thinking takes time, but with enough practice, it becomes second nature.

Here are a few Mindset Shift Scripts to help you manage big emotions in specific scenarios that apply to many situations where you’re seeking more change:

When Time Constraints Cause Big Emotions:

• Victim Thought: “I don’t have enough time to get everything done.”
• Creator Thought: “I can manage my time effectively by prioritizing and staying organized.”
• Script: “I will prioritize my tasks, focus on one thing at a time, and ask for support if I need it. I can make time for what truly matters.”

Facing Big Emotions about Financial Stress:

• Victim Thought: “I’ll never get out of debt. Money is always a struggle.”
• Creator Thought: “I can create a plan and take control of my financial situation.”
• Script: “I will create a budget, explore new income opportunities, and take small steps toward financial freedom. Every action counts.”

Dealing with Relationship Tension:

• Victim Thought: “This relationship is falling apart. There’s nothing I can do.”
• Creator Thought: “I have the power to communicate and find solutions together.”
• Script: “I will take responsibility for my part and have an open conversation to understand each other better. We can work together to improve this relationship.”

Managing with Low Motivation:

• Victim Thought: “I just don’t feel motivated. I can’t push myself.”
• Creator Thought: “I CAN tap into my internal drive and take action, even when it’s hard.”
• Script: “Even if I don’t feel motivated, I will take the first step. Momentum builds from small actions, and I know I can start.”

Shifting out of Big Emotions and into a Creator Mindset

Example 1: Feeling Stuck in a Career:

• Victim Mindset: “I don’t think I’ll ever get promoted. My career isn’t going anywhere.”
• Creator Mindset: “I have control over my growth and can seek new opportunities to advance.”
  • Empowering Script: “I will update my resume, network with others in my field, and look for ways to improve my skills. There are always options for progress.”

Example 2: Feeling Discouraged by Personal Goals (e.g., Fitness or Learning):

• Victim Mindset: Instead of “I’ve been trying to get in shape for months, and I’m not seeing any results.” Try…
• Creator Mindset: “Progress may be slow, but I can adjust my approach and keep improving.”
  • Empowering Script: “I will reassess my fitness plan, look for new strategies, and stay consistent. Results will come with time.”

Everyday Shifts to Make Consistently

Here are a few more small, everyday shifts that can create big results over time:

• When Handling Stress: Instead of saying, “I can’t handle this stress,” try: “I can manage this stress by breathing deeply and finding solutions.”
• When Making a Mistake: Instead of thinking, “I failed,” try: “I made a mistake, but I can learn from this and adjust my approach next time.”
• When Setting Boundaries: Instead of thinking, “I can’t say no,” try: “I can set clear boundaries and take care of my needs.”

Key to Consistency: Practice and Reflection

• Reflection: Every week, take a moment to reflect on how you’ve shifted your mindset in different situations. Celebrate the small wins!
• Consistency: Keep reinforcing these thoughts daily, and over time, they will become your automatic response to challenges.

Would you like to explore more examples related to any specific area or dive into something you’re currently facing in your life right now? Reach out.  I’m happy to refine these scripts or offer more targeted advice.