Maybe you haven't trusted or believed in yourself for a very long time. This Blog is all about removing the things that get in your way of believing that You Are Enough.
There are some THINGS standing IN YOUR WAY.
This Blog helps to move what holds you back, so you can begin to believe in your ABILITY AGAIN...
A Gift to you...
Find out how your thoughts are causing your fatigue & start to create lasting confidence.
SWIPE YOUR checklist FOR 11 super-simple Thought changing habits you can use TODAY.
Unravel Your Negative Thoughts
You don't have to miss the moments in your life because of the thoughts in your mind.
Not a series of simple how-to steps, but the 'why' behind some of what holds you back & how to move Beyond it.
For 2 years, your brain has dealt with too much uncertainty & feels the pressure. As a result, we get more critical than compassionate in hard times. However, now is not the time to criticize yourself but find out instead; What Does Self Compassion Mean? How do you treat yourself with compassion? Self compassion means […]
Bringing a no-nonsense, take-no-prisoners approach to Psychology - it's about time we got unafraid to talk. About what scares us & what ignites us. About the parts of us we want no one to see. It's time we allowed getting to know our OWN selves - learning what we love, facing what we don't want & embracing both without all the self-doubt & judgement.
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tea OBSESSED, infj, hsp, former OVERACHIEVER, lIFE COACH, MUSICIAN, NATURE LOVER.
Consider me your Compassionate Motivator, on hand Science-of-the-Mind Researcher & fellow human who's been there.
work with tess
When you are craving change, you want someone in your corner cheering you on, but You Might Also want a proven system that works.
When you are craving change & life isn't supporting you, sometimes you need someone in your corner cheering you on.
Read the Blog & leave some comments. Tell me what landed with you or what you want more of.
Read the Blog. Leave some comments. Tell me what landed with you. Whether or not you know it yet, the world needs what you have. Stick with me. I will teach you IT IS POSSIBLE to value the one person you must - YOU!
But You Might Also want a proven system that works.
Stick with me. I will teach you IT IS POSSIBLE to value the one person you must - YOU!
It's not only our thoughts - it's our SUBCONSCIOUS BELIEFS that form the language to create our healing & our suffering. We all have the power to change that language; we just need to be taught HOW. It matters to me how you feel because I've suffered too. My expertise provides the methods to heal, but my personal story drives the passion.
SINCE THE ONSET OF COVID, the mental wellness world filled with 'professionals' who offer tricks that don't support lasting change. I teach you a research-based, custom plan & together, we create steps you can stick to; all of which builds a foundation that supports long-term healing & mindset shifts.
2 decades of rigorous research & higher education, resulted in a premium coaching practice that yields LASTING patterns of thought change. The methods I teach my clients are the ones I taught myself & the ones that remove suffering.
| CERTIFIED MASTER THERAPEUTIC COACH |
| DEVELOPMENTAL PSYCHOLOGY RESEARCHER |
| CERTIFIED MASTER THERAPEUTIC COACH | AUTHOR | DEVELOPMENTAL PSYCHOLOGY RESEARCHER |