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An Action Guide to change
the Anxious habits in Your Mind.
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Unravel Your Negative Thoughts
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+ 11 steps to think kinder thoughts about yourself.
Practical tools you can adopt Quickly.
(No superficial hacks included)
+ BONUS evidence-based tool designed to dispute & reduce painful all-or-nothing thinking.
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THE ENCOURAGEMENT CIRCLE -
Mindset lessons & Encouragement from me not published anywhere else.
An Action Guide That Will Change Your Racing Mind.
+ 11 steps to kinder self-thought habits.
+ BONUS tool to reduce painful all-or-nothing thinking.
+ Access to my VIP email list: The Encouragement
Circle - Mindset Lessons & Personal Stories.
Inside you'll find: