gET AN ACTION-ORIENTED GUIDE
TO reduce your Exhaustion
& be encouraged weekly.

A MUST-ADD!
Sign up & Radically
Reduce Negative Thinking.  

Reclaim your confidence

Better Thoughts Start Here.

    Self Worth

    How To Believe In Yourself.

    Believe in yourself

    No Time now? 
    Save it for later:   

    g+

    I'm Tess,

    MASTER CERTIFIED COACH,
    AUTHOR, RESEARCHER &
    CREATIVE-PASSIONATE MUSICIAN
    WHO SPEAKS FROM HER HEART & RESEARCH PSYCHOLOGY BACKGROUND.


    hi there!

    yes please!

    Want My Free Training?

    Blog Categories

    MORE ABOUT TESS

    You have some change you'd like to create & healing you want to explore. My job is to help you master both.

    Free e-book

    Turning exhaustion
    into energy...

    Download Here

    You want to believe in yourself, but you don’t know how to.  Let’s start with how you approach reaching your goals.

    Most people can identify their goals, but many don’t know how to put them into action.

    MORE IMPORTANTLY, they are not connected to their reasons WHY they want to put those goals into action.

    HOWEVER, people with a strong sense of SELF-EFFICACY have a belief in their capability to execute the actions required to affect their success in a situation:  They believe they will be able to do what they want to.

    Those beliefs determine how they think, feel & behave. People with a high sense of self-efficacy can FULLY count themselves in because they trust their abilities.

    Their reasons for their goals are clear: goals are for pure enjoyment & creating an experience, not to prove their worth to anyone else.

    Count Yourself In

    You want to count yourself in, but it’s hard to believe in yourself: if that is true for you:

    – Check out your belief systems.
    – Check your Core Values.
    – Do they line up with what you want?
    – Have you considered what your goal is worth?
    – What are you willing to sacrifice for it?

    The answers to these questions are necessary to get to know yourself deeper and build an honest rapport with yourself.

    From that honest rapport and self-knowledge, you’ll be able to build self-efficacy.

    Your goal may even change when you hear those answers, but what does that matter?  The thing to focus on is building your sense of self and self-belief.

    How do you build self-belief?

    Let’s return to the high self-efficacy people.  They have a high sense of self-belief.

    How to believe in yourself

    People with a high sense of self-efficacy tend to:

    • develop a deeper sense of self-understanding.
    • Form a stronger commitment to their interests.
    • Act on their interests more often.
    • View any setbacks as challenges to be overcome; not as insufficiency in them.

    People with a low sense of self-efficacy tend to:

    • Get discouraged more easily.
    • Give up on goals more quickly.
    • Feel left out or that they don’t contribute enough.
    • Avoid challenges or challenging projects.
    • Believe that mistakes are a result of their inability.
    • Focus on failures.
    • Quickly lose confidence when obstacles arise.

    When we believe these biases, we shrink our world.  We experience less in life.  We may see it as protection from failure, but it’s also less opportunity for growth.

    It’s much easier to believe in ourselves when we KNOW ourselves.

    Invest in your self-knowledge by looking at your core values asking them the questions we went over at the top of this article.

    Our values change over our lives, in big and small ways.
    It’s good to check in regularly & discover whether what you want now is still the same as it was when you made your current goals.

    As your self-knowledge grows, so will your self-trust & self-efficacy. Then you’ll be enabled to experience what you WANT to & reach for things that come from your true desires.

    And then you can count yourself in…

     

    Related Links:

    The Habits of Indecision That Are Killing Your Self-Trust.

    7 Ways You Can Overcome Perfectionism.

    How To Keep Going When You Want To Quit.

    Feeling Left Out? 7 Ways To Create True Belonging.

    Cheering you on,

    Cheering you on,

    Tess

    Tess

    Know someone who could benefit?
    Share this article with a friend:

    Know someone who could benefit?  Share this article with a friend:

    Your Voice Matters,
    Tell me what helped:

    (Use any questions above as prompts)

    Reply...

    A Gift
       to you...

    A Gift                to you...

    Find out how your thoughts are causing your fatigue & start to create lasting confidence.

    SWIPE YOUR checklist FOR 11 super-simple Thought changing habits you can use TODAY.

    Not a series of simple how-to steps, but the 'why' behind some of what holds you back & how to move beyond it.

    Unravel Your Negative Thoughts

    You don't have to miss the moments in your life because of the thoughts in your mind. 

    Not a series of simple how-to steps, but the 'why' behind some of what holds you back & how to move Beyond it.

    "Margi's guide was kick-ass indeed and quite literally changed how I show up on social." - Jen Olmstead

    oh la la!

    Get Our Free Guide to Kicking Ass on Social

    Taiyaki occupy farm-to-table swag fashion axe four loko. Church-key palo santo selvage helvetica iceland tumblr.

    Name

    Email

    GET THAT DOWNLOAD

    tea OBSESSED, infj, hsp, former OVERACHIEVER,  lIFE COACH, MUSICIAN, NATURE LOVER. 

    Hi, I'm Tess.
    Your New Ally +Mindset Coach.

    Consider me your Compassionate Motivator, on hand Science-of-the-Mind Researcher & fellow human who's been there. 


    work with tess

    When you are craving change, you want someone in your corner cheering you on, but You Might Also want a proven system that works. 

    When you are craving change & life isn't supporting you, sometimes you need someone in your corner cheering you on.  

    Read the Blog & leave some comments. Tell me what landed with you or what you want more of. 

    Read the Blog. Leave some comments. Tell me what landed with you. Whether or not you know it yet, the world needs what you have. Stick with me.   I will teach you IT IS POSSIBLE to value the one person you must - YOU!      

    But You Might Also want a proven system that works.

    Stick with me.  I will teach you IT IS POSSIBLE to value the one person you must - YOU!      

    DEDICATED TO THE SMALL STEPS THAT MAKE BIG CHANGE & STRAIGHT-TALK ON THE STUFF THAT MATTERS.

    Copyright © 2020-2022 Tess René Schultz | All rights reserved | Legal |

    More Inspo from tess here:

    Download Here